75-Minute Virtual Integrated Coaching

Service Description

If you’ve done therapy, read the books, processed the trauma, and intellectually understand your patterns, but still find yourself reacting, looping, or disconnecting, this is the next layer. Somatic Integration Coaching is for people who already have awareness, and now need their body to catch up. We work slowly and intentionally with the body through somatic inquiry, breath, and regulation practices. You may receive gentle guidance, reflection, and practical tools to help you make sense of what you’re experiencing and restore a sense of internal safety and clarity. This is not about digging for more story. It’s about helping your nervous system metabolize what you already know. In this 75-minute virtual session, we may: • Track sensations in real time • Work with nervous system regulation and co-regulation • Use breath as a stabilizing anchor • Explore protective patterns with curiosity • Gently integrate unresolved emotional charge • Build embodied boundaries and capacity The pace is intentional. We follow your system, not an agenda. This Is For You If: • You’ve already done significant therapy or trauma work • You understand your attachment patterns intellectually • You can name your triggers but still feel hijacked • You feel disconnected from your body • You want integration, not more analysis You'll Gain: ✔ Increased regulation capacity ✔ Clearer internal signals ✔ Greater emotional range without overwhelm ✔ Practical tools for daily grounding ✔ A deeper sense of internal safety This is embodied integration work. Subtle. Powerful. Sustainable.