You're in a messy middle—not broken, just in-between versions.
You're discovering who you are meant to be while also shedding the 'you' you've always know.
Maybe you had a major life shift, or you're breaking family cycles. Perhaps you've had an awakening, or an illness is forcing you to pay attention to your body.
Either way, you know you can't go back to who you were, but the way forward feels confusing and unclear.
You've already tried therapy and other healing traditions. Now you're craving more—a spiritual and embodiment guide to help you feel and live what you already know.
How this work is different
​Defining Mountains is a body-based practice for people in transition — identity shifts, recovery, grief, burnout, divorce, or spiritual awakening. We start with regulation and orientation, because clarity doesn’t come from thinking harder — it comes from safety in the body.
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We work with the nervous system first — before goals, stories, or fixing
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Sessions are experiential, not talk-heavy
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You get real-time insight into your patterns, protections, and capacity
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Support is short-term or ongoing, depending on what your system needs
Start Here: Energy & Embodiment Blueprint Session
A 90-minute intuitive deep dive into your chakra system, energetic flow, and the patterns that shape how you give, receive, and show up in the world.
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What’s included:
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✔ Personalized integration notes
✔ Clear awareness of your emotional and energetic patterns
✔ Practical regulation tools
✔ A roadmap for deeper embodiment work
✔ A felt sense of clarity and direction
Or begin with breathwork
Breathwork is a powerful tool we can use to communicate with, calm, and bring safety to our systems. All my offerings incorporate use of intentional conscious breathing.
Just five minutes can shift you into a more relaxed, peaceful state, and help move energy that is no longer serving you.
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Give it a try!
5-Minute Breath Reset
Hi, I'm Meagan, somatic coach & breathwork guide.
Trauma-informed practitioner. Cycle-breaker. Mother. Multi-lifetime Phoenix.
I created this path because I lived it—addiction, trauma recovery, divorce, child loss, awakening.
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I've chosen, more than once, to not just put my life back together, but to intentionally, furiously pursue a better version of me than I failed to create in the first place.
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Now, I help other women do the same.
I'll meet you in your shame and your grief, and show you the way back to a version of you that knows how to heal and build an aligned, purposeful life.
If you're ready to do the work, and want to learn how to self-source
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Emotional stability
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Nervous system regulation
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Embodied change, not just insight
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An internalized sense of safety
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Intuitively-led, clear direction
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​A supported, soul-aligned path forward
Then let's work together. I promise, I'll give you the tools you need, or point you in their direction, so you can become the next best version of you you never thought possible.