You've been trying to out-think your emotions, and feel like you should be better by now.
But therapy and mindset work focus on the brain,
and your emotions don't live there.
This is holistic healing for after you've done the mental work and still feel overwhelmed by your emotions, disconnected from your body, and unsure of who you are.
Using a mix of breathwork, somatic coaching, Reiki, and sound healing, I help you move through grief, shame, and patterns that repeat even though you understand them.
Tell me if this sounds like you
Maybe you learned to make yourself small, silencing yourself to keep the peace, and now you struggle to find your voice.
Perhaps you've been told you're too much so many times that you learned to shrink. Maybe you even believe it now. Either way, you feel disconnected from who you are.
You were forced to be strong for everyone else for too long, and now you're tired. And lost.
You need a safe return to your center, and perhaps some support reimagining the person you want to become.
Hi there...I'm Meagan.
I see you, and I’ve been where you are — holding it all together on the outside while quietly unraveling inside.
I’ve carried shame that didn’t belong to me. I've ignored my needs, over-functioned, over-explained, and tried to fix what felt unfixable. After years of therapy and other treatments, I knew why I was struggling, but I still didn't feel whole.
That’s what led me to somatic work, to my breath, to work that finally reaches parts of me that nothing else has.
And I want to share what I've found with you.
Using breathwork, somatic coaching, Reiki, and sound healing,
I help you move through grief, shame, and patterns that won’t break even though you understand them.
You’re not broken. You’re right on time.
And you don’t have to do this alone.
With care, Meagan
Healing isn't one-size-fits-all.
That's why, whether working online or in-person, my sessions and events are integrative, combining the tools and practices we need in the moment to meet you where you are.
Explore what calls to you, and if you’re not sure where to begin,
we can start with an Alignment Call and feel it out together.
Where I can support
These pathways of transformation are my
'zones of genius.' Each represents a thread I’ve studied, practiced, and lived.
Now, I carry the tools to walk with you through them, too.
Emotional Integration
I specialize in helping others move past shame and early trauma. Using IFS and integrated somatic work, we allow all parts of the experience to be validated and seen.
Spiritual Awakening
If you feel disconnected from your inner knowing and want clear access to your intuition, I can help you rebuild that bridge and guide you in and toward energy tools and principles.
Nervous System Healing
Body-based practices support increased regulation, resilience, and trust in your body's cues. I help you learn to feel safe so you can access your inner wisdom.
Pattern Rewiring
For those ready to stop repeating the same loops—in relationships, behaviors, or inner narratives—I can show you how to repattern without shaming and judging yourself.
Trauma-Informed Transitions
My work is deeply informed by recovery principles and expanded beyond addiction. I support people navigating loss, identity shifts, and personal reckonings.
Restoring Inner Leadership
Reconnect to your core truth and confidence. I help you reclaim your voice, realign with your values, and lead from a deeply embodied place.
Words from satisfied clients
No matter your transformation pathway,
my unique SEEER Method moves through five core healing phases, each supporting the next, guiding you from survival patterns to
grounded self-leadership.
Safety
Safety must be present before healing can take place. Our work is trauma-informed and set by your pace, your comfort, and your preferred spiritual language.
Energetic Hygiene
All things are made of energy, so we learn to manage our life force. We practice good energetic hygiene, cleansing maintaining, and restoring our energy when needed.
Emotional Intelligence
Emotional Intelligence is the ability to recognize, understand and influence ours and others/ emotions. If we want to feel better, we must become better feelers.
Embodiment
Through somatic practices, we learn to live through the senses, fully experiencing the world and what it means to be alive. True healing comes from self-integration, from true embodiment work.
Reparent
Reparenting is our capacity to show up for ourselves over and over again, attending to the hurt and anger of our inner, past selves. This practice allows us to rewire patterns and choose better actions that align with a life we'll love.