You're in a messy middle—not broken, just in-between versions.
The old you has died. You're discovering who you are meant to be while also shedding the 'you' you've always know.
Maybe you had a major life shift, or you're breaking family cycles. Perhaps you've had an awakening, or an illness is forcing you to pay attention to your body.
Either way, you know you can't go back to who you were, but the way forward feels scary and unclear.
You've already tried therapy and other things. Now you're craving more—a spiritual and embodiment guide to help you feel and live what you already know.
Does this feel familiar?
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You've known what your patterns are. You just can't seem to stop them.
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You spend a lot of energy beating yourself up for not behaving differently, despite "knowing better."
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You struggle to set healthy boundaries and ask for what you need.
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You're exhausted from people pleasing and worrying about how others perceive your acts of self-care.
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You've outgrown your own identity, and you feel isolated trying to build a new one.
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You're sick of talk therapy and surface-level strategies. You're ready for deep, embodied healing that sticks.
You're not broken or failing. You've just never had a holistic, structured path that supports every part of you.
Now, imagine (a few months from now) a life in which
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you trust and understand the signals from your body.
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you're no longer at war with your own behaviors and fears.
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you can pause and respond instead of reacting.
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your nervous system feels steady, safe, and grounded.
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you are tapped into your intuition more often than not.
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you know how to check with your heart for your next best move—you live in alignment because you know how to listen to and support who you really are.
This is possible when your healing happens in relationship with your mind, body, and spirit.
Hi, I'm Meagan, somatic coach & breathwork guide.
Trauma-informed practitioner. Cycle-breaker. Mother. Multi-lifetime Phoenix.
I created this path because I lived it—addiction, trauma recovery, divorce, child loss, awakening.
I've chosen, more than once, to not just put my life back together, but to intentionally, furiously pursue a better version of me than I failed to create in the first place.
Now, I help other women do the same.
I'll meet you in your shame and your grief, and show you the way back to a version of you that knows how to heal and build an aligned, purposeful life.
If you're ready to do the work, and want to learn how to self-source
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Emotional stability
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Nervous system regulation
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Embodied change, not just insight
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An internalized sense of safety
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Intuitively-led, clear direction
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A supported, soul-aligned path forward
Then join the Ascent. I promise, I'll give you the tools you need, or point you in their direction, so you can become the next best version of you you never thought possible.