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Somatic Coaching

Rewiring from the inside out.

What is it?

Somatic coaching is a body-based approach to healing that helps you understand your patterns, regulate your nervous system, and reconnect with your inner cues. Instead of focusing only on thoughts or mindset, it works with the physical sensations, emotions, and survival responses stored in the body. It’s especially supportive for people navigating C-PTSD, neurodivergence, addiction recovery, or early childhood trauma.

How does it work?

Somatic coaching helps you build awareness of what’s happening in your body—your triggers, tension patterns, shutdown responses, and places of overwhelm—so you can respond with choice instead of automatic reactions. Through grounding, breath, micro-movements, and trauma-informed practices, your system learns how to settle, release, and reorganize. Over time, you build emotional resilience, self-trust, and a deeper sense of internal safety.

What happens in sessions?

In a session, we explore what’s coming up in your body in real time—anything from tightness, numbness, and restlessness to emotions you’re ready to process. I guide you through regulating tools, gentle somatic practices, and reflective coaching that help your system unwind old patterns while staying present and supported. You’ll leave with practical skills you can use in daily life to navigate stress, relationships, and triggers with more grounding and clarity.

What are the benefits?

Somatic coaching helps you regulate your nervous system, reduce overwhelm, and break automatic survival patterns that keep you stuck in survival mode. It improves emotional resilience, strengthens your ability to stay present, and supports healthier boundaries and relationships. Over time, you deepen self-awareness and increase your sense of internal safety—making it easier to navigate triggers. It also supports trauma processing and integration.

Book an Alignment call to get started.

Somatic Coaching

Somatic Coaching allows me to access parts of myself and my story that I have otherwise not been able to connect with.

It's allowed me to better understand my automatic patterns, and the sensations I experience in my body.

I've developed a better sense of compassion, and know how to reparent myself so I can finally change the thoughts and behaviors that have been trapped in me for so long.

Book a One-on-One

Mackenzie

"Meagan holds space that allows me to feel safe and supported. She offers powerful perspective shifts that help me stay anchored in the shift even after my session. After each, I feel grounded and lighter."

Anna

"I feel very supported during sessions with Meagan. What I feel is that she's experienced a wide range of emotions herself and that translates into being a skilled space-holder. I never feel like an emotion is too much for her."

Iris

“She is real, caring, attentive, and passionate. The way she held space was amazing and I really appreciate how she guided me into my body to discover different parts of myself that were present.”