Your breath is the most powerful tool you carry with you.
Breathwork connects you to your conscious mind and your body's deepest intelligence
Breathwork is not a trend. It is one of the oldest, most effective tools for shifting the nervous system and accessing what the thinking mind alone cannot reach.
ABOUT BREATHWORK
Breathwork is the conscious, intentional use of breathing to shift your state—emotionally, mentally, physically, and energetically.
Breathwork bypasses the thinking mind and operates on direct pathways to the body's wisdom. Stored emotions, unprocessed experiences, and patterns that have been held in the nervous system for years can begin to surface—not through analysis, but through deep connection with the physical self.
Whether you choose one-on-one support, or group membership depends, not on how deep you'd like to go, but whether you'd like individually tailored support to get there.
WHAT TO EXPECT
What happens in a session?
You breathe using specific breath patterns or holds while seated or lying comfortably. Similar to guided meditation, music and vocal cues guide the experience. Emotions, sensations, or memories may arise—there's no right way to experience it. Each session is different, and each person will experience each session in their own unique way.
Why does it work?
Your breath is the only involuntary system you can consciously control. When you breathing in patterns, you directly stimulate the Vagus nerve—the main regulator of your nervous system. You are literally changing your biochemistry with your breath. Consistent practice changes the relationship you have with your body and your breath.
What are the benefits?
Breathwork has myriad mental, physical, and emotional benefits. It helps release stored stress and trauma, creates more emotional balance, and builds physical resilience over time. It can improve sleep, nervous system regulation, physical performance, anxiety, and heart health indicators.
Consistent practice produces the most long-lasting benefits.
Is it safe?
While there are a list of contraindications, when facilitated by a trained, trauma-informed practitioner, breathwork is safe for most people. Pregnancy, retinal detachment, and certain cardiovascular conditions should be discussed ahead of time. If you have specific health concerns, reach out before joining.
ON A PERSONAL NOTE
Breathwork has been one of the most powerful tools in my healing.
Breathwork found me right as my marriage was unraveling and it got me through my father’s cancer diagnosis and death just a few months later.
Breathwork, with attuned facilitators, gave me space to grieve, process my anger, and rebuild a relationship with my body I didn't even know was available to me when I began.
Now, after years of consistent practice, I've learned how to feel, listen, and respond to my needs instead of pushing through or shutting down. I am more regulated, present, and more able to cope when fear and sorrow do show up.
Breath sessions with me are intuitive, collaborative, and trauma-informed, creating a space that meets you exactly where you are and supports what your body is ready to release or integrate.
INDIVIDUAL BREATHERS
CHRISTINA
"Meagan created a safe space to share openly and freely, she asked follow up questions to ensure she was tapping on the specificity of my intention and asked permission if anything came up to use energetics."
AUBRIE
"Her intuitiveness in guiding breathwork & her ability to make the session totally uniquely hers, bringing in energy work and her own flavor of guidance and I just vibed with her and felt immediately comfortable!"
IRIS
“I appreciate how Meagan teaches the breathing techniques and allows me the freedom to follow whatever my mind/body is guiding me to do in the moment without judgment. Her calm energy and soothing voice are comforting during sessions.”
1:1 BREATHWORK — THE BREATH RESET
For busy humans who need to reconnect without stepping out of their day.
Thirty minutes. On your lunch break, between meetings, before a hard conversation. Seated or lying down wherever you are—no special setup required.
The Breath Reset is a precision tool: structured, focused, and designed to shift your nervous system state quickly so you can move through the rest of your day without taking half of it off.
This is not a lighter version of breathwork. It is breathwork designed for a full life. You get up afterward and keep moving, but you move from a different place.
6 Sessions — $411 · save $39
12 Sessions — $780 · save $120
Pricing plans available
1:1 BREATHWORK — THE BREATH JOURNEY
For humans who have space and time to go somewhere.
Fifty minutes. At home, lying down, with space after. We begin by setting the intention together—what you're carrying, what you're ready to release, what you want to meet. Then the breath takes you there.
Grief, shame, stuck energy, old patterns—the breath knows where to go. My role is to guide, read, and hold the container while you move through what's been waiting. You'll want 20–30 minutes after to integrate.
This is not a session you schedule before a meeting. This is a dedicated appointment with yourself.
6 Sessions — $750 · save $60
12 Sessions — $1,380 · save $240
Pricing plans available
WHICH IS RIGHT FOR YOU
Both are supportive. The difference is the depth you're ready for and the time you have to invest.
Choose the Breath Reset if you...
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have 30 minutes and a lunch break
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want nervous system regulation without deep emotional processing
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need something that fits inside a full, busy day
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are new to breathwork and want to build a regular practice first
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want to maintain regulation between bigger containers
Choose the Breath Journey if you...
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have 50 minutes and space to integrate after
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are ready to move through something specific—grief, shame, a pattern you can feel but can't think your way out
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want a tailored session built around your intention
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have done breathwork before and you're ready to go deeper
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want to get to know Meagan before committing to coaching
BREATHWORK MEMEBERS
MICHELLE
"Since meeting Meagan and practicing breathwork weekly, my life has changed for the better! I’m more able to contain my emotions and feel them, process, in a more regulated manner. Her allowance for big emotions and the freedom to express them wildly and uninhibitedly has given my ADHD brain the permission to love breathwork and, specifically guided by Meagan, the experience is unique every time!"
JUDY
"I have been participating in the weekly breathwork calls since January. I joined to help me deal with stress at work, home and a consistently low heart variability. It has helped me tremendously. My HRV has gone from the teens to the high twenties and my sleep has improved as well. I now know how to step away and breathe when stressed at work."
JANE
"Meagan is intuitive, authentic, and highly skilled. Whether guiding breathwork or offering Reiki, she creates a space that feels safe, intentional, and deeply attuned to what each person needs in the moment. Several of the women at the retreat were long-time clients of Meagan’s, and hearing how profoundly she has supported their healing set the tone even before I experienced her work firsthand."
DROP-IN BREATHWORK CLASSES
Come breathe with us.
Drop-in breathwork sessions are an invitation to experience the power of conscious breath in community. No experience necessary. No agenda required. Just you, your breath, and a room full of women doing the same quiet, radical thing — coming back to themselves.
Sessions are held online over Zoom. Each session is complete on its own. Come once. Come whenever you need to release tension, relax your body, and regulate your nervous system.
Members attend for free.
THE MONTHLY MEMBERSHIP
Includes all LIVE sessions and 24/7 library access—
tiered pricing and discounts to meet you where you are.
Join a community of people who show up for themselves and for each other, consistently. Choose the tier that fits your life and start building something that lasts.
Membership gives you ongoing access to live sessions, the Integration Library, and tiered discounts that support your healing journey.
Embodied Membership: Reciprocity Rate
45$Every month- 5% off select services and workshops
- Most Popular
Embodied Membership: Sustainability Rate
55$Every month- 7% off select services and workshops
Embodied Membership: Contributor Rate
65$Every month- 10% off select services and workshops
THE INTEGRATION LIBRARY
Your practice. Your pace. Any time you need it.
The Integration Library is a growing collection of guided breathwork journeys you can access any time — on your schedule, at your pace.
You'll find focused recordings for specific experiences: releasing anxiety, processing grief, opening the heart, grounding after a hard week, and more.
Whether you want a 20-minute regulation reset on a Tuesday morning or a full journey before bed on a Saturday, it's there whenever you need it. The library is constantly growing.
$35 per month
Valid until canceled
Library only. Does not include Live sessions.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
—Thich Nhat Hanh
