green trees on mountain during daytime_edited.jpg

Breathwork

Where breath becomes your medicine.

What is it?

Breathwork is a practice that uses conscious, intentional breathing to shift your state emotionally, physically, and energetically. It helps bring your awareness into your body so you can process more deeply than mind work alone.

How does it work?

It bypasses the thinking mind and opens a direct pathway to the body’s wisdom, allowing stuck patterns, unprocessed emotions, and inner clarity to surface and integrate. It allows you to have a conversation with your nervous system, and resource yourself in all aspects.

What happens in sessions?

Emotions, memories, or sensations may arise, and there’s no right way to experience them. Each session is different, and can be tailored to how you are arriving that day. We incorporate breath, sound, and reflection as much or little as needed.

What are the benefits?

Breathwork helps release stored stress and trauma, and create more emotional balance, and resilience in daily life. With consistent practice, it expands your window of tolerance, making it easier to respond to life from a grounded, centered place rather than from survival mode.

Book an Alignment call to get started.

Breathwork

For me, breathwork has been life changing. It helped me recover from my divorce, and allowed me to face my father's death with grace just 6 months later.

It has given me a new relationship with my body, improved my diet and overall physical awareness.

It's improved my workouts and allowed me to healthily process my own grief and growing.

Book a One-on-One

Mackenzie

"Meagan holds space that allows me to feel safe and supported. She offers powerful perspective shifts that help me stay anchored in the shift even after my session. After each, I feel grounded and lighter."

Anna

"I feel very supported during sessions with Meagan. What I feel is that she's experienced a wide range of emotions herself and that translates into being a skilled space-holder. I never feel like an emotion is too much for her."

Iris

“She is real, caring, attentive, and passionate. The way she held space was amazing and I really appreciate how she guided me into my body to discover different parts of myself that were present.”