COACHING FOR YOUR WHOLE SYSTEM
If you are ready to stop surviving life and start enjoying it again, read this.
Somatic Coaching works at the intersection of your nervous system, your well-worn patterns, and major life events. We don't just talk about your past. We work with what your body is doing while it's happening.
Informed by Internal Family System (IFS) therapy, this approach puts you in contact with all the versions of you that exist from your childhood and pivotal life moments, and seeks to re-empower the current, authentic self to take care of them all.
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This is for humans who have done therapy, read the books, tried the practices—and still feel like something essential is missing—for those who understand the patterns well and still can't seem to change them.
ABOUT SOMATIC COACHING
What is it?
Somatic coaching is a body-based approach informed by IFS therapy, that helps you understand your patterns, regulate your nervous system, and reconnect with your inner cues. Instead of focusing only on thoughts or mindset, it works with the physical sensations, emotions, and survival responses stored in the body. It’s especially supportive for people navigating C-PTSD, neurodivergence, addiction recovery, or early childhood trauma.
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How does it work?
Somatic coaching helps you build awareness of what’s happening in your body—your triggers, tension patterns, shutdown responses, and places of overwhelm—so you can respond with choice instead of automatic reactions. Through grounding, breath, micro-movements, and trauma-informed practices, your system learns how to settle, release, and reorganize. Over time, you build emotional resilience, self-trust, and a deeper sense of internal safety.
What happens in sessions?
In a session, we explore what’s coming up in your body in real time—anything from tightness, numbness, and restlessness to emotions you’re ready to process. I guide you through regulating tools, gentle somatic practices, and intuitive questioning that help your system unwind old patterns while staying present and supported. You’ll leave with practical skills you can use in daily life to navigate stress, relationships, and triggers with more grounding and clarity.
What are the benefits?
Somatic practice helps you regulate your nervous system, reduce overwhelm, and break automatic survival patterns that keep you stuck in survival mode. It improves emotional resilience, strengthens your ability to stay present, and supports healthier boundaries and relationships. Over time, you deepen self-awareness and increase your sense of internal safety—making it easier to navigate triggers. It also supports trauma processing and integration.
THE SOMATIC FOUNDATIONS INTENSIVE
Four Sessions, Breathwork, & One Clear Direction
The Somatic Foundations Intensive is a one-month container for humans ready to work with one pattern in a focused, supported way. You'll have four private sessions with me, where we combine coaching conversation with body-based practices to understand the pattern and begin to shift it. Between sessions, weekly breathwork supports your nervous system and integration.
We can work with whatever is most present for you. A transition you're navigating. A pattern you keep hitting. A body that's trying to tell you something. You'll leave with a clearer understanding of your pattern, tools you can use on your own, and a sense of what comes next.
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Available virtually or in person.
ZENNIA, NV
“She guides with compassion, humor, and zero judgment. Don’t be surprised if you laugh, cry, and talk about your past lives all in the same hour. Meagan creates a safe, open-minded space that invites both emotional depth and exploration, with just the right mix of warmth, humor, and accountability. If you're ready to go deep and feel truly supported while doing it, Meagan is your guide."
LAUREN, GA
"Meagan has been a true wonder to work with. Her spirit, knowledge, and depth of understanding is unmatchable. I have worked with several therapist/specialist, and none are able to see through my mess, and hear my message. Meagan is a soul reader and has done more for me, than anyone else. If you need support, please use Meagan!"
BRIGETTE, ID
“I can't say enough about the beautiful raw & authentic authenticity of working with Meagan for 6+ weeks. Not only will she give her honest attuned insight she holds loving and nonjudgmental space for whatever you bring to her. Her tool box and attunement to the need of the human body physically (for me muscle & jaw tension), emotionally, spiritually are vast”
FROM COACHING CLIENTS
FAQ
What is trauma-informed somatic coaching?
Trauma-informed somatic coaching is a body-based approach to healing that works with your nervous system, not just your thoughts. Rather than only talking through what happened, we work with how your body is still holding it—which is often where lasting change actually happens.
What is your coaching specialization?
I support the emotional and identity rebuilding that comes with life-altering transitions—including grief, divorce, peri-/menopause, late-ADHD-diagnosis, and spiritual awakenings. While each of these may present as a different challenge, at their core, people moving through these experiences typically need to reconnect with their body, rebuild a sense of safety and self-trust, and then figure out who they are on the other side of the crumble.
What's the difference between somatic coaching and talk therapy?
Talk therapy typically works primarily through conversation and cognitive insight. Somatic coaching incorporates the body directly using breath, sensation,and movement. Insight and mindset work alone are often not enough to repattern nervous system loops that have been there for years. I'm not a replacement for therapy; many clients do both. Some come to me after therapy stops bringing them relief.
What are your credentials?
I have a master’s degree in non-profit education. I am a certified, trauma-informed somatic coach, breathwork facilitator, and level II Reiki practitioner. I hold an advanced practitioner certification in somatic practices and am currently earning my 200YTT certification. I also have over 12 years of recovery from alcoholism and have attended one-on-one therapy sessions for more than a decade. I’ve personally lived through, and recovered after, child and parent loss, divorce, late-ADHD-diagnosis, and professional layoffs.
Where do you see clients?
I'm based in Kennesaw, GA, and work with clients both locally and online.
ON A PERSONAL NOTE
Somatic coaching helped me learn to trust myself again.
Working with my own somatic coach has been one of the most profound healing experience of my life. I have begun to unwind the effects of early childhood trauma, addictive familial patterns, and the pain from all the loss in my life.
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Now, after years of doing this work, I'm better able to access and articulate how I'm feeling. I've let go of much of what I was hanging onto post-divorce. And I'm finally unpacking and integrating hurts I've carried since childhood.
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If you're like me, this work will connect you with every version of you that was ever neglected or shunned, plus all the other parts that formed to protect you. It can return you to who you truly are, help you become a safe space for yourself, and rebuild your self-confidence, so you can choose a life that feels joyful and fulfilling.
