You don't need to keep telling your story over and over.
You need to embody the knowledge in your system, your breath, and your soul.
The Ascent is where the work deepens. 1:1 breathwork packages and somatic life coaching for humans who are done dabbling and ready to commit to themselves, the work, and what becomes possible when they do.
WHERE THE WORK DEEPENS
The Ascent is where you get the 1:1 support you've been craving.
The Ascent is where you find 1:1 containers—dedicated, ongoing, and built entirely around you. No group. No curriculum to follow. Just you, the work, and someone who knows how to read what your nervous system is doing and meet you exactly there.
There are two ways in: through the breath, or through coaching. Both work at the body level. Both create real, lasting change. The right choice depends on where you are and what you're ready for.
1:1 BREATHWORK — THE BREATH RESET
For the busy humans who need to reconnect with themselves without stepping out of their day.
Thirty minutes. On your lunch break, between meetings, before a hard conversation. Seated or lying down wherever you are—no special setup required.
The Breath Reset is a precision tool: structured, focused, and designed to shift your nervous system state quickly so you can move through the rest of your day without taking half of it off.
This is not a lighter version of breathwork. It is breathwork designed for a full life. You get up afterward and keep moving, but you move from a different place.
6 Sessions — $411 · save $39
12 Sessions — $780 · save $120
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
—Thich Nhat Hanh
1:1 BREATHWORK — THE BREATH JOURNEY
For humans who have space and time to go somewhere.
Fifty minutes. At home, lying down, with space after. We begin by setting the intention together—what you're carrying, what you're ready to release, what you want to meet. Then the breath takes you there.
Grief, shame, stuck energy, old patterns—the breath knows where to go. My role is to guide, read, and hold the container while you move through what's been waiting. You'll want 20–30 minutes after to integrate.
This is not a session you schedule before a meeting. This is a dedicated appointment with yourself.
6 Sessions — $750 · save $60
12 Sessions — $1,380 · save $240
WHICH IS RIGHT FOR YOU
Both are supportive. The difference is the depth you're ready for and the time you have to invest.
Choose the Breath Reset if you...
-
have 30 minutes and a lunch break
-
want nervous system regulation without deep emotional processing
-
need something that fits inside a full, busy day
-
are new to breathwork and want to build a regular practice first
-
want to maintain regulation between bigger containers
Choose the Breath Journey if you...
-
have 50 minutes and space to integrate after
-
are ready to move through something specific—grief, shame, a pattern you can feel but can't think your way out
-
want a tailored session built around your intention
-
have done breathwork before and you're ready to go deeper
-
want to get to know Meagan before committing to coaching
"The breath opens the door. Embodied somatic coaching walks you through it."
EMBODIED LIFE COACHING
For those who are ready to stop surviving life and start enjoying it again.
Embodied Life Coaching is a 1:1 container that works at the intersection of your nervous system, your patterns, and your life. We don't just talk about what's happening. We work with what your body is doing while it's happening. Breathwork is woven in, not as a separate element but as a tool that opens access to what the conversation alone can't reach.
This is for humans navigating major transitions—divorce, identity shifts, career changes, and the quiet devastation of outgrowing a life you carefully built. For the one who understand the patterns well and still can't seem to change them. For those who have done talk therapy, journaling, and self-help, and know that deeper change is still needed.
Sessions are 75 minutes, online or in-person. We begin where you are—no homework, no prep required. Each session builds on the last. Packages are designed to be completed within 3 to 6 months, weekly or bi-weekly, because real change needs rhythm and continuity.
6 Sessions
$1,110 · save $120
Six 75-minute coaching sessions, online or in person. Enough time to move through one significant arc—a decision, a pattern, a transition. Weekly or bi-weekly.
12 Sessions
$1,980 · save $480
Twelve sessions—the full container. enough time to move through multiple layers, build new patterns, and feel the difference in how you actually live. Most transformative.
NOT SURE WHICH PATH IS YOURS
How to decide between breathwork and coaching.
Choose 1:1 breathwork if you...
-
want to work primarily at the nervous system level
-
are not ready for the depth of a coaching relationship yet
-
have a specific thing to release—grief, anxiety, shame
-
want to experience the work before committing to depth
-
already have a therapist or coach and want somatic support alongside that
Choose 1:1 coaching if you...
-
are navigating a major life transition or identity shift
-
want to work on patterns, decisions, and rewiring your roots
-
are ready for a consistent relational guided container
-
want to integrate body work into your life
-
feel ready to go all the way in—not just regulate, but change
THE ASCENT PACKAGE
For weekly practice without the a weekly hour-plus commitment.
The Ascent Package allows for continuous practice without needing to carve an hour out of your schedule every week.
Take the time you need to get away twice a month, and keep your breathwork consistent for continued regulation and growth.
The best of both worlds—designed for busy professionals who want weekly support but can't commit to weekly hours away from work or home.
Alternating 30-minute online Breath Resets + 75-minute coaching sessions.
$2,497 — save $863 over single session rates
ZENNIA, NV
“She guides with compassion, humor, and zero judgment. Don’t be surprised if you laugh, cry, and talk about your past lives all in the same hour. Megan creates a safe, open-minded space that invites both emotional depth and exploration, with just the right mix of warmth, humor, and accountability. If you're ready to go deep and feel truly supported while doing it, Megan is your guide."
LAUREN, GA
"Meagan has been a true wonder to work with. Her spirit, knowledge, and depth of understanding is unmatchable. I have worked with several therapist/specialist, and none are able to see through my mess, and hear my message. Meagan is a soul reader and has done more for me, than anyone else. If you need support, please use Meagan!"
BRIGETTE, ID
“I can't say enough about the beautiful raw & authentic authenticity of working with Meagan for 6+ weeks. Not only will she give her honest attuned insight she holds loving and nonjudgmental space for whatever you bring to her. Her tool box and attunement to the need of the human body physically (for me muscle & jaw tension), emotionally, spiritually are vast”