About
So many of us are living in a low-grade state of anxiety, vigilance, or overwhelm—without realizing how unsafe our nervous systems feel underneath it all. Safety is not a mindset. It’s a felt experience in the body, and it's at the core of all other healing work. This hybrid experience is designed to help you gently rebuild a sense of internal safety through nervous-system education, somatic practice, and shared regulation. We’ll move slowly, intentionally, and without pressure. What this includes: • One in-person 1/2 • Nervous system education you can actually apply • Guided somatic and breath-based practices • Daily support prompts for integration • Community connection and co-regulation You’ll learn how to: • regulate your nervous system in daily life • ground and self-source safety in your body • repattern thoughts and behaviors without judgment • support healing without constant storytelling Most importantly, we will practice and integrate together—so this doesn’t stay theoretical. This is not a class you attend and forget. It’s a fully supported, 14-day reset for your nervous system. Dates: Friday February 27 - Thursday March 12 In-Person: Saturdays, February 28 & March 7 at 11am Location: Kennesaw, GA Space is limited to maintain safety and intimacy.