Breathwork membership for those ready to discover the world hiding within them.

Your breath is the most powerful tool you carry with you.

Breathwork connects you to your conscious mind and your body's deepest intelligence

Breathwork is not a trend. It is one of the oldest, most effective tools for shifting the nervous system and accessing what the thinking mind alone cannot reach.

In the journey of life, we all must face.jpg

WHAT TO EXPECT

What happens in a session?

You breathe using specific breath patterns or holds while seated or lying comfortably. Similar to guided meditation, music and vocal cues guide the experience. Emotions, sensations, or memories may arise—there's no right way to experience it. Each session is different, and each person will experience each session in their own unique way.

Why does it work?

Your breath is the only involuntary system you can consciously control. When you breathing in patterns, you directly stimulate the Vagus nerve—the main regulator of your nervous system. You are literally changing your biochemistry with your breath. Consistent practice changes the relationship you have with your body and your breath.

What are the benefits?

Breathwork has myriad mental, physical, and emotional benefits. It helps release stored stress and trauma, creates more emotional balance, and builds physical resilience over time. It can improve sleep, nervous system regulation, physical performance, anxiety, and heart health indicators.

Consistent practice produces the most long-lasting benefits.

Is it safe?

While there are a list of contraindications, when facilitated by a trained, trauma-informed practitioner, breathwork is safe for most people. Pregnancy, retinal detachment, and certain cardiovascular conditions should be discussed ahead of time. If you have specific health concerns, reach out before joining.

ON A PERSONAL NOTE

Breathwork has been one of the most powerful tools in my healing.

Breathwork found me right as my marriage was unraveling and it got me through my father’s cancer diagnosis and death just a few months later.

Breathwork, with attuned facilitators, gave me space to grieve, process my anger, and rebuild a relationship with my body I didn't even know was available to me when I began.

Now, after years of consistent practice, I've learned how to feel, listen, and respond to my needs instead of pushing through or shutting down. I am more regulated, present, and more able to cope when fear and sorrow do show up.

Breath sessions with me are intuitive, collaborative, and trauma-informed, creating a space that meets you exactly where you are and supports what your body is ready to release or integrate.

Meagan with her hand on her belly and her heart meditating in breath.

Defining Mountains for women in perimenopause, who are neurodivergent, and who need suppor

BREATHWORK MEMEBERS

MICHELLE

"Since meeting Meagan and practicing breathwork weekly, my life has changed for the better! I’m more able to contain my emotions and feel them, process, in a more regulated manner. Her allowance for big emotions and the freedom to express them wildly and uninhibitedly has given my ADHD brain the permission to love breathwork and, specifically guided by Meagan, the experience is unique every time!"

JUDY

"I have been participating in the weekly breathwork calls since January. I joined to help me deal with stress at work, home and a consistently low heart variability. It has helped me tremendously. My HRV has gone from the teens to the high twenties and my sleep has improved as well. I now know how to step away and breathe when stressed at work."

JANE

"Meagan is intuitive, authentic, and highly skilled. Whether guiding breathwork or offering Reiki, she creates a space that feels safe, intentional, and deeply attuned to what each person needs in the moment. Several of the women at the retreat were long-time clients of Meagan’s, and hearing how profoundly she has supported their healing set the tone even before I experienced her work firsthand."

THE MONTHLY MEMBERSHIP

Includes all LIVE sessions and 24/7 library access—
tiered pricing and discounts to meet you where you are.

Join a community of people who show up for themselves and for each other, consistently. Choose the tier that fits your life and start building something that lasts.

Membership gives you ongoing access to live sessions, the Integration Library, and tiered discounts that support your healing journey.

Embodied Membership: Reciprocity Rate
45$
Every month
- 5% off select services and workshops
Embodied Membership: Sustainability Rate
55$
Every month
- 7% off select services and workshops
Embodied Membership: Contributor Rate
65$
Every month
- 10% off select services and workshops

Meagan Crowe, somatic breathwork coach, meditating on heart coherence surrounded by sound

THE INTEGRATION LIBRARY

Your practice. Your pace. Any time you need it.

The Integration Library is a growing collection of guided breathwork journeys you can access any time — on your schedule, at your pace.

You'll find focused recordings for specific experiences: releasing anxiety, processing grief, opening the heart, grounding after a hard week, and more.

Whether you want a 20-minute regulation reset on a Tuesday morning or a full journey before bed on a Saturday, it's there whenever you need it. The library is constantly growing.

$35 per month

Valid until canceled

Library only. Does not include Live sessions.

INDIVIDUAL BREATHERS

CHRISTINA

"Meagan created a safe space to share openly and freely, she asked follow up questions to ensure she was tapping on the specificity of my intention and asked permission if anything came up to use energetics."

AUBRIE

"Her intuitiveness in guiding breathwork & her ability to make the session totally uniquely hers, bringing in energy work and her own flavor of guidance and I just vibed with her and felt immediately comfortable!"

IRIS

“I appreciate how Meagan teaches the breathing techniques and allows me the freedom to follow whatever my mind/body is guiding me to do in the moment without judgment. Her calm energy and soothing voice are comforting during sessions.”

Breathwork is like exercise you do for your nervous system—you get more from regular workouts.

If you are unsure where to start, you can always book one class or start with the library. Membership gives you access to both, plus discounts you can use on other workshops and private support.

Start with one class