Blog

This blog is a space for honest reflection, nervous system education, somatic insight, and lived experience. I write about healing, recovery, embodiment, spirituality, and the messy, meaningful process of becoming who you really are. Take what resonates, move at your own pace, and trust your body to guide the rest.

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How to Find a Qualified Somatic Coach for Your Journey

There’s something deeply personal about the journey inward. It’s like stepping into a quiet forest after a storm, where the air feels fresh and the ground beneath your feet is soft with possibility. When I first started exploring somatic coaching, I felt both excited and a little lost. I had signed up for a course that I knew little about, and while I trusted my breathwork sisterhood, I truly began a journey with my eyes shut. I was fortunate to be able to work with one of m

4 min read

Exploring the Power of Holistic Healing

There’s a quiet power in healing that touches every part of us - body, mind, and spirit. It’s not just about fixing what’s broken. It’s...

4 min read

Listening to Quiet Teachers: How Unexpected Lessons Guide the Healing Journey

In a world that often celebrates loud voices and bold actions, we frequently overlook the quiet teachers around us. These individuals,...

5 min read

Books you may want to read

These are books that supported me through different seasons of healing and growth. Each one offered insight, comfort, or new tools at a pivotal moment along my path. Take what resonates, leave the rest, and trust your own unfolding.