About
Embodied Return to the Au is the heart of the work at Defining Mountains Breathwork. This program is for people who have done the thinking work—the therapy, the books, the self-reflection—and who know that something still isn't landing at the level of the body. Real change doesn't happen through insight alone. It happens when the nervous system finally feels safe enough to let something be different. Over 4 months, we work with your nervous system, your body's stored patterns, and the identity you've been building—or dismantling—to help you arrive somewhere genuinely new. The Transformation Promise By the end of our time together, you will have a regulated nervous system toolkit you can use for life, a clearer sense of who you are outside of your old patterns and relationships, and a body that feels safe enough to make aligned decisions from. This isn't about becoming someone new. It's about finally recognizing yourself—possibly for the first time. Your Program Includes: • 16 live group sessions (75 minutes each) • 16 live guided breathwork journeys • Somatic integration practices and audio guides • Trauma-informed coaching throughout • Private community for ongoing support • Integration workbook and resource library • 3 Private 1:1 calls: one onboarding call, one mid-program check-in, and one post-program follow-up call Your Curriculum Overview Phase 1: Intro to Science, Somatics, and Woo Week 1: Foundation: Your Nervous System Week 2: Sourcing and Orienting to Safety Week 3: Parts & Patterns Week 4: Intro to Elements and Energy Phase 2: Repatterning Your Relationship with Yourself Week 5: Setting our Identity Vision Week 6: Inner Dialogue & Self-Talk Week 7: Boundaries From the Body Week 8: Intuition & Trust Phase 3: Repatterning Your Relationship with Others and the Outside Week 9: Identity in Transition Week 10: Relationships & Co-Regulation Week 11: Building Your Practice Week 12: Integration & What Comes Next Week 13: Catch Up, Closing & Next Steps