For those craving community and on-demand learning.
Thirsty souls sometimes need to breathe together—and other times—just need space to breathe.
Transformation can happen in a one-on-one container. And sometimes it happens when you're in a room with other humans doing the same work at the same time. These are the group experiences: workshops, immersions, and private events you design yourself.
OUR OFFERINGS
Experiences that fit your busy lifestyle
To ensure that learning and growth are accessible to all, whether you are seeking on-line or in-person experiences, and whether you prefer to be in community or on a solo-journey, we have offerings here for you. Below, you will find recurring weekly and monthly events, mini-retreats, embodied book studies, and asynchronous learning opportunities to dig in on your time.
In-person events are typically held at our in-person studio in Kennesaw, or at our beautiful lakeside pavilion. We also partner with other businesses and facilitators in the area to bring you the best of what Atlanta has to offer in the holistic healing space.
UPCOMING LIVE EVENTS
Online and in-person embodiment experiences
Weekly Breathwork Class—Tuesdays Online
This 60-minute breathwork session is held online, so you can breathe from the comfort of your own home before bed. Sessions can be purchased individually or as part of the Monthly Breathwork Membership, that includes 24/7 access to all call recordings.
Tuesday evenings at 7 pm eastern
Buy individual sessions, or join the membership!
Reiki Reset: Mini-Sessions offered on select Saturdays through November
Sessions are immersive, in-person experiences held in Kennesaw. Each session is different—built around what you're carrying and what you're ready to release.
Breathwork, Reiki and somatic healing—all woven together and co-designed with you on the day you arrive.
Duration=45 minutes; Investment = $111
Energy and Heart Coherence In-Person Workshop
Through active breathwork designed to move stored energy, sound healing with crystal bowls and Koshi Chimes, and optional Hapé ceremony, we'll work with what's been closed and practice opening back up—together, in real time, in circle.. Stop bracing so you can lead a life that feels full, connected, and peaceful.
Duration=2 hours; Investment = $55
Untethering: A Workshop on Non-Resistance and Letting Go
Let go of all that you hold onto—old identities, old walls, old ideas of who you were supposed to be. This two-hour breath, sound, and medicine experience is an invitation to loosening your grip: meet resistance instead of fighting it, and let go of the patterns that have already run their course.
Duration=2 hours; Investment = $55
Rewilding: A Full Moon Women's Return-to-Self Mini Retreat
Gather lakeside under the fiery Aires Full Moon to rewild and return to your authentic self. With support from sacred Cacao and Hapé medicines, and through breathwork, sound healing, and guided reflection, we will release what no longer serves and reclaim our inner sovereignty, clarity, and power.
Duration=3.5 hours; Investment = $95
SELF-GUIDED LEARNING
Support on Your Schedule
Start with the free Welcome! to Defining Mountains Breathwork mini-program to learn more about me, breathwork, nervous system science, and how I can support you.
DESIGN YOUR OWN EVENT
Your community. Your vision. Your container.
Sometimes the right experience doesn't exist yet.
Maybe you're a yoga studio owner who wants to offer your community a breathwork and nervous system immersion. A therapist who wants to co-host a somatic workshop for your clients. An HR director who wants to bring regulation tools to your team. A community organizer with a group of women who are ready for something real.
Whatever the vision—if it involves bringing nervous system education, breathwork, or somatic healing to a group of people who are ready for it, Meagan can help you build it.
