For those craving community and on-demand learning.
Thirsty souls sometimes need to breathe together—and other times—just need space to breathe.
Transformation can happen in a one-on-one container. And sometimes it happens when you're in a room with other humans doing the same work at the same time. These are the group experiences: workshops, immersions, and private events you design yourself.
WORKSHOPS AND EVENTS
Experiences that fit your busy lifestyle
To ensure that learning and growth are accessible to all, whether you are seeking on-line or in-person experiences, and whether you prefer to be in community or on a solo-journey, we have offerings here for you. Below, you will find recurring weekly and monthly events, mini-retreats, embodied book studies, and asynchronous learning opportunities to dig in on your time.
In-person events are typically held at our in-person studio in Kennesaw, or at our beautiful lakeside pavilion. We also partner with other businesses and facilitators in the area to bring you the best of what Atlanta has to offer in the holistic healing space.
UPCOMING LIVE EVENTS
Online and in-person embodiment experiences.
SELF-GUIDED LEARNING
Workshops and Programs on Your Schedule
\Start with the FREE Welcome! to Defining Mountains Breathwork mini-program top learn more about me, breathwork, nervous system science, and our services.
EMBODIED BOOK STUDY EXPERIENCE
The Untethered Soul
This isn't just a book club for reading and discussion. It's a container where we experience the wisdom and share how it lands differently in each of our systems.
Together, we'll move through Michael Singer's work together, guided chapter-by-chapter through self-exploration, so we can feel it. Then, we'll come together at critical points in the reading to breathe, bathe in sound, and engage with medicinal Hapé (for in-person participants), to further embody the words in our body, minds, and spirit.
The group container is an experience designed to help you digest the material, while also receiving support from those studying alongside you.
Hybrid experience: Aug. 15 online; Aug. 29 & Sept. 12 in-person
Online experience: Aug. 15, Aug. 30, and Sept. 13 over Zoom
Investment: Hybrid=$222; Online=$111
DESIGN YOUR OWN EVENT
Your community. Your vision. Your container.
Sometimes the right experience doesn't exist yet.
Maybe you're a yoga studio owner who wants to offer your community a breathwork and nervous system immersion. A therapist who wants to co-host a somatic workshop for your clients. An HR director who wants to bring regulation tools to your team. A community organizer with a group of women who are ready for something real.
Whatever the vision—if it involves bringing nervous system education, breathwork, or somatic healing to a group of people who are ready for it, Meagan can help you build it.
