Some of the most powerful healing happens in community.
When people breathe together, move together, and hold space for one another—
something happens that's impossible to replicate in a 1:1 setting.
Group experiences I offer: live and virtual sessions, workshops, retreats, speaking engagements, and fully custom events designed for your specific community.
Weekly live breathwork—join from anywhere in the world.
Monday Evening Breathwork runs every week at 8:30pm ET on Zoom. It's 60 minutes, trauma-informed, and open to anyone—regardless of experience level.
These are not recorded yoga classes or breathing exercises. These are guided, intentional breathwork journeys led live by Meagan, with music, cues, and a fully held container.
Each session is different. Each one meets the energy of the room on that particular night.
Sessions are recorded and added to the breathwork library within 24 hours for members who can't attend live.
Breathwork & Sound Healing in Kennesaw
Lakeside breath and sound events, mini-retreats, and 1/2 day workshops. Come be poured into by the lake under the trees.
I offer a mix of breath and sound healing in-person events throughout the year. Each has its own theme and mix of offerings. Some are longer events, and some are short and casual. But no matter the event you attend, you'll leave feeling more grounded, more connected to your body, and genuinely resourced—not just relaxed.
Events are held in two of my favorite spaces: my home studio in Kennesaw, where the container is intimate and intentional, and a covered lakeside pavilion nestled under the trees—open air, shaded, and alive with the kind of natural stillness that does half the work before we even begin. Whether we're breathing through something heavy, letting sound move what words can't reach, or simply showing up to be poured into for a few hours, these events are designed to meet you exactly where you are.
Sacred Grief: A Funeral for the Living
A ritual ceremony for those carrying loss—to grieve together, release, and find a place to move forward from.
Who This Is For
If you've lost someone and found yourself back in "normal life" before you were ready, this is for you. If the casseroles stopped coming but the grief didn't, if you've felt unseen in your sadness, if you're carrying something your loved ones just don't know how to hold with you—you're in the right place.
What We'll Do Together
Sacred Grief is a 5-hour immersive grief ceremony modeled on the arc of a funeral day, because most of us never get enough of one. We gather, we share stories, we prepare something to release. We process together. We procession to a lakeside pavilion for breathwork, sound healing, and a burning ceremony. And then we sit down together for a catered meal, because grief deserves a feast.
You'll leave with tools to support your process long after the day ends, and with the felt sense of having truly been witnessed.
online & hybrid workshops
Hybrid and Fully Online Programs: 7-Day Resets, 14-Day Immersions, and 21-Day Deep Dives
Workshops are the middle path between a single session and a full program.
They're focused, immersive, and designed to create real experiential shift — not just information transfer. Every workshop combines teaching, somatic practice, breathwork, and integration.
Some are offered live online. Some are in-person or hybrid (both online attendees and a local in-person group). All are trauma-informed and designed for maximum accessibility.
Upcoming workshop offerings:
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Nervous System: A Scientific Overview—polyvagal theory, regulation, and the branches of your system
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Nervous System Safety & Identity Reset—how safety in your body changes everything about who you think you are
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Energy & Elements—chakras, the five elements, energetic hygiene, and trauma-informed energy work
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Living With Grief—how to stop drowning after loss and dramatic change
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Self-Trust & Honoring Boundaries—how to stop self-abandoning and learn to trust yourself and your limits
Formats:
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Online self-guided: $47–$97 — available anytime after purchase
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Live online: $97–$297 — scheduled events with live facilitation
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Hybrid in-person + online: $197–$497 — local attendees + virtual participants
Members of The Nervous System Collective receive 15% off all workshop registrations.
Retreats
Multi-day immersive experiences for people ready to go deep—and stay there.
They are deliberately designed transformation containers—held in beautiful locations, with small, carefully selected groups, over multiple days—where the nervous system has the time and space it needs to genuinely shift.
Away from your ordinary life. Inside a container that can hold what arises.
With people who are showing up for the same reasons you are.
These are experiences that stay with you.
A gathering of women healers receiving and pouring into each other.
With Hope with Holly, these Trauma Queen Slumber Party retreats are your chance to rest, relax, and reconnect.
A gathering of women healers receiving and pouring into each other.
book me to speak
Nervous system education, somatic leadership, and trauma-informed facilitation—brought to your stage, team, or event
Meagan brings a rare combination to any speaking engagement: the depth of a trauma-informed somatic practitioner and the clarity of someone with years of leadership and program design experience.
Her talks are not lectures. They're experiences. Attendees leave with a real shift in understanding—and often with something that shifted in their bodies as well.
Every speaking engagement is customized. Meagan takes time to understand your audience, your event goals, and what outcome you're hoping to create — before designing her session. What she delivers is never a generic talk.
Speaking topics include:
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Why Your Nervous System Is Running Your Life (And What to Do About It)—a keynote for wellness events, conferences, and organizational teams
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The Body Keeps the Score, But You Can Change the Story—trauma, the nervous system, and the path to embodied leadership
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What They Didn't Teach You in Your Certification—for healing practitioner events and wellness conferences
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Regulation Is a Leadership Skill—for corporate wellness, HR teams, and leadership development
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Breathwork as a Nervous System Tool—live demonstration + education for wellness events
Formats:
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Keynote: 30–60 minutes — for conferences, summits, and large events
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Workshop: 90 minutes–half day — for teams, organizations, and practitioner groups
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Panel participation: available for relevant events
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Virtual or in-person: both available
design your own event
Your community. Your vision.
Your container.
Sometimes the right experience doesn't exist yet.
Maybe you're a yoga studio owner who wants to offer your community a breathwork and nervous system immersion. A therapist who wants to co-host a somatic workshop for your clients. An HR director who wants to bring regulation tools to your team. A community organizer with a group of women who are ready for something real.
Whatever the vision—if it involves bringing nervous system education, breathwork, or somatic healing to a group of people who are ready for it, Meagan can help you build it.
What's possible:
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Custom workshops — any topic, any length, designed for your specific community
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Private breathwork sessions for teams, retreats, or events
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Co-facilitated experiences with your existing facilitators or therapists
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Breathwork and nervous system education added to your existing retreat or event
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Ongoing partnerships — a recurring offering for your community or organization
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Corporate wellness: half-day or full-day regulation and resilience training
How it works:
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Step 1: You reach out with your vision, your audience, and your timeline
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Step 2: Meagan schedules a discovery call to understand your community and goals
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Step 3: A custom proposal is created based on what will serve your group best
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Step 4: We build it together
There is no template for this. Every custom event is genuinely custom.
The only question is: what does your community need?
