What you'll learn
1 / The 3-step SOS framework you can use to rebuild an inner sense of safety and self-trust
2 / Why talk therapy and mindset work are only part of healing work, and what's keeping you stuck
3 / Somatic practices you can use to, not only regulate, but retrain your nervous system
4 / How to take what you've learned and integrate it into a life that feels nourishing and fulfilling
Who this is for
1 / You've done deep healing work already—therapy, coaching, mindset work—but it doesn't feel like it's gotten to the root of the issue
2 / You're in a season of transition—grief, awakening, divorce, identity shift—and you want real tools and practices that work
3 / You're a practitioner or business owner who needs to finally prioritize herself—to for once, be held by another rather than holding everyone else
4 / You're tired of feeling unseen, underfelt, and being given insufficient answers and support
Hey, I'm Meagan
I didn't choose this work. It found me after my life fell apart—divorce, loss, and a layoff, all in one year. What got me through wasn't talk therapy or positive thinking. It was learning to work with my body and nervous system, not against them—to listen and honor myself for the first time in years. Now, as a somatic coach, breathwork facilitator, and energy practitioner, I teach what I wish someone had handed me during the hardest year of my life.
FAQ
Will there be a replay?
Yes, if you are not able to join, we will send you the replay, but you'll miss out on in-person bonuses.
Do I need any experience with breathwork or somatic work?
No. This class is built for wherever you're starting from. Everything you need to know will be explained during the class.
Is this really worth an hour of my time?
If you've read the books, listened to the podcasts, gone to therapy and still feel something is stuck, then, yes! Most content on healing gives you more to think about. This gives you something to feel and work with in your body, live, in real time, plus you'll leave with tools you can use again and again.
What makes me different than other practitioners?
Information about healing and the actual felt experience of it are two different things. I work at the intersection of the science, the spirit, and the scar tissue — I've lived what I teach, not just studied it. In this hour, you're not learning a concept, you're being guided through a real practice with someone who can meet you in it, not just describe it.
Why come live instead of waiting for a replay?
Because the practice works differently live. Regulation and nervous system shifts happen in real time, in relationship — being in the room, even virtually, with other people doing this alongside you is part of what makes it land differently than watching alone later. Also, we're handing out bonus materials only available to those who join us live.