Embodied Life Coaching
A 75-minute session integrating Internal Family Systems (Parts-Work), breathwork, and life coaching.
Service Description
These 75-minute Embodied Life Coaching sessions works at the intersection of breathwork, informed by Internal Family Systems (parts work), somatic coaching, and life coaching, because real change doesn't happen in your head. It happens in your body. We don't manage symptoms here. We find root causes and unwind repeated patterns. Whether you're navigating addiction recovery, divorce, grief, major life transitions, or a spiritual awakening that's left you unmoored—or you're exhausted by shame spirals, chronic fatigue, or the particular weight of being neurodivergent in a world that wasn't built for you—this is a space where all of it is welcome. Nothing is too much. Nothing is too complicated. Nothing has to be figured out before you arrive. Tools we use in Session: → Breathwork: Regulates your nervous system and creates access to what talk alone can't reach. → Parts Work (IFS-informed): We find the parts of you that are carrying the heaviest loads—the inner child, its protectors, the wounded places, and the patterns that made sense once and now keep you stuck. → Somatic Coaching: Your body holds the map. We learn to read it together. → Life Coaching: Practical, grounded support for the decisions, transitions, and rebuilding that's happening in real time. Specialty areas include: • Addiction & recovery • Divorce & relationship transitions • Grief & loss • Trauma recovery • Major life transitions • Spiritual awakening • Shame & self-worth • Chronic fatigue • Neurodivergent struggles • Late diagnosis ADHD & autism Available online via Zoom or in-person in Kennesaw, GA Save on 6- and 12-session packages.
Cancellation Policy
Session packages are designed to be used consistently, because consistency is where the real work happens. 6-session packages must be used within 3 months of purchase. 12-session packages must be used within 6 months of purchase. Weekly sessions are encouraged. Bi-weekly is perfectly fine. What doesn't work is purchasing a package and sitting on it—both for your results and for my schedule. Sessions do not roll over, extend, or carry forward past the expiration window. No exceptions. If life genuinely goes sideways mid-package, reach out and we'll talk. I'm a human, not a policy machine. But please don't wait until week 11 of a 3-month package to tell me you've only used two sessions. Packages are non-refundable once sessions have begun. Unused sessions at expiration are forfeited. To get the most from your package: book your first session within one week of purchase, and schedule your next session before you leave each one. That's it. The rest takes care of itself.