You understand yourself. The work just hasn't landed in the body yet.
This is not surface-level understanding. It's the deep reconnection and embodiment you were seeking but could never quite reach.
The Embodied Return to the Authentic Self (ERAS) is a 4-month immersive group program that rewires the patterns driving your life. Not just new knowledge or insight, but a new way of living as the most authentic version of you.
WHERE THE DEEPEST WORK LIVES
The ERAS program is where everything you know finally starts to take root.
You're tired of reading books, telling your story, and trying classes that only offer temporary relief. You understand your patterns. You can probably name exactly what's happening and why. And it's still happening. This is for the human who is done with insight alone and ready for the work that actually changes things in the body, the nervous system, and in the way they move through their relationships..
The Embodied Return to the Authentic Self is a 4-month group program—structured, phased, and built to move through the science, the soma, and the spirit of who you actually are, so you can repattern all the things that are still keeping you stuck.
ABOUT ERAS
Repattern your system, your self-connection, and your relationships.
Over 4 months, we explore how your nervous system, life experiences, and conditioning have shaped the way you move through the world, and how to begin creating new patterns rooted in safety, clarity, and embodiment.
This is not a course you consume. It is a container you inhabit. The modules give you the science and the framework. The Embodiment Calls bring it into your experience. The community keeps you from doing it alone. And the integration weeks give you space to actually let it land.
Self-Driven — full curriculum + integration library — $1,111
Live Program — includes weekly live calls and community — $2,497
Payment plans available for the live program.
“Healing yourself is connected with
healing others.”
—Yoko Ono
4 MONTHS TO THE AUTHENTIC YOU
The Journey Map
Click on the name of each phase below to learn more.
ORIENTATION · WEEK 1 Before the content opens, you land. Learn how to navigate the material, what you'll find in each phase, and how breathwork will be woven throughout. Join your first Embodiment Call and meet others in the group. You are not jumping in alone.
PHASE 1 · WEEKS 2-6 The foundation. Understanding your nervous system, what it does, why, and how years of adaptation have shaped your baseline. The science of repatterning. An introduction to somatic awareness and breathwork as tools, not concepts. The spiritual permission to trust something larger than what you can prove.
PHASE 2 · WEEKS 7–11 The inner work. Identity, self-abandonment, the stories you've carried about who you are and what you're allowed to want. Parts work, somatic practices, and breathwork journeys to meet the versions of yourself that have been waiting for attention.
PHASE 3 · WEEKS 12-16 The relational work. How the patterns you've rewired internally show up and shift in your relationships. Partner practices, communication from the nervous system, and the embodied experience of relating from wholeness rather than habit.
WHAT'S INCLUDED
A comprehensive embodiment journey for those who are seeking community
Weekly Module Content
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Self-Paced learning
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Audio recordings
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Supportive diagrams
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Somatic practices
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Journaling prompts
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Recorded breath journeys
Weekly Embodiment Calls
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Group discussions
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Live experiences
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Group breathwork
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Topic requests
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Time to ask questions
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Call recordings
Completion Support
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Progress mapping
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Partner practices
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Phase completion forms
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Supportive community
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Return journal
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Optional check-ins
Embodiment Calls are live group calls—breathwork, integration, and community offered in a rolling format so anyone can join at any point in the program. All calls recorded. Topic request form lets participants shape the focus of each call.
