The Foundation Intensive
Four sessions. One clear direction. Integrative coaching to help guide you down the path.
Description
The Foundation Intensive is four deep one-on-one sessions over four to six weeks, designed to give you a felt sense of somatic healing work and a clear foundation to build from. We'll work with whatever is most present for you—a transition you're navigating, a pattern you keep hitting, a body that's been trying to tell you something. Using somatic coaching, breathwork, and energy work, we go beneath the story and into the place where real shifts happen. This is not a sampler. It's a complete container in its own right—and for many women, it becomes the beginning of something much deeper. Sessions are between 60 and 75 minutes, and are available virtually or in person.
Cancellation Policy
Session packages are designed to be used consistently, because consistency is where the real work happens. 6-session packages must be used within 3 months of purchase. 12-session packages must be used within 6 months of purchase. Weekly sessions are encouraged. Bi-weekly is perfectly fine. What doesn't work is purchasing a package and sitting on it—both for your results and for my schedule. Sessions do not roll over, extend, or carry forward past the expiration window. No exceptions. If life genuinely goes sideways mid-package, reach out and we'll talk. I'm a human, not a policy machine. But please don't wait until week 11 of a 3-month package to tell me you've only used two sessions. Packages are non-refundable once sessions have begun. Unused sessions at expiration are forfeited. To get the most from your package: book your first session within one week of purchase, and schedule your next session before you leave each one. That's it. The rest takes care of itself.