Online Breathwork Group
Live breathwork for when you need to reset, relax, and bring calm back to your system.
Service Description
A live group breathwork session held on Zoom. Each session is 60 minutes and open to all. Sessions are intuitively facilitated—meaning the breathing pattern, music, and guidance are responsive to the energy of the group on any given night. Some sessions are grounding and gentle. Others move something deep. All of them are trauma-informed and designed to meet you exactly where you are. Beginners are welcome. You don't need experience. You don't need to prepare. You show up, sit or lie down, and breathe. Sessions are recorded and added to the library within 24 hours for Integration Library members to access anytime. What to expect: • A welcoming space and short introductions to ground us • An overview of the breathing technique and the curated music we'll use • A 40–45 minute guided breath journey, supported by music and occasional sound tools • Time to land, reflect, and integrate How to prepare: • Be in a comfortable seated or lying down position, with your body fully supported • Avoid large pillows under your head, to allow for maximum air flow • Avoid heavy meals and large volume liquids to increase comfort while breathing • Find a quiet place, free from distractions where you can be undisturbed for the hour • Bring your crystals, a journal, and any comfort items that enhance your experience • Have a blanket, water, chapstick, and tissues handy just in case
Upcoming Sessions
Cancellation Policy
All purchases for online and in-person group classes and events — whether made as a single ticket or included in a membership — are non-refundable, but in most cases, transferable. Due to space limitations, our desire for all interested parties to attend, and the energetic preparation involved, we cannot offer refunds for missed sessions or sessions canceled less than 24 hours in advance. If you're unable to attend live, replays (when available) or transfers may be offered at our discretion. Thank you for understanding and honoring the container.