Private Breathwork Session

Service Description

Private breathwork sessions offer something that group work can't: complete focus on you, your intention, and what your body needs in this moment. Before we begin, we spend time landing together—exploring what you're bringing to the session and setting an intention. The session itself is guided by your breath and my intuitive facilitation, with music, prompts, and somatic cues woven throughout. What arises in a session varies. Emotions may move. Memories may surface. Sometimes it's deeply peaceful. Sometimes it's cathartic. There is no right way to experience breathwork. Your body will do what it needs to do when it feels safe enough to do it. Together, we’ll work with intentional breathing patterns to: • regulate your nervous system • release stored tension and emotion • interrupt looping thought patterns • restore energetic flow • reconnect you to your body This allows your system to move from regulation into deeper release and embodiment—without pressure. We close with integration time: reflecting on what came up, what tools might support you, and what the session revealed. Each session is trauma-aware and responsive to your system in real time. This is not performance breathwork. It is guided regulation and safe expansion. No prior experience needed. Options: 30-minute session — $75 — ideal for a quick regulation reset or first experience 60-minute session — $125 — full journey with integration 90-minute Somatic Energy Blueprint — $195–$275 — combines breathwork with energy and somatic mapping You’ll Leave With ✔ A calmer nervous system ✔ Greater body awareness ✔ Practical tools you can use daily ✔ Increased emotional capacity ✔ A felt sense of grounding Format: Zoom (online) or in-person, Kennesaw GA area