for individuals in transition
The Embodied Identity Reset: A 12-Week Nervous System & Identity Transformation
This is the heart of my work.
Over twelve weeks, we explore how your nervous system, life experiences, and conditioning have shaped the way you move through the world—and how to begin creating new patterns rooted in safety, clarity, and embodiment.
This program combines:
• nervous system education
• somatic practices
• breathwork journeys
• group coaching
• integration tools
This work helps you move out of survival mode and into a more grounded, authentic relationship with yourself.
for conscious practitioners
The Embodied Practitioner Mentorship: A 12-Week Course on Business Structure, Trauma-Informed Facilitation, and the Inner Work of Sustainable Practices.
Over twelve weeks, we explore how your nervous system, your lived experience, and the gap in your training have shaped the way you show up in your practice — and how to begin building something grounded, ethical, and genuinely sustainable.
This mentorship combines:
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business foundations
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trauma-informed facilitation
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nervous system education for practitioners
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offer and pricing design
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tech and systems literacy
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practitioner identity and confidence work
This work helps you move out of survival mode as a business owner and into a practice that feels as aligned as the healing itself.
start with breathwork
The Nervous System Collective
A monthly breathwork and embodiment community designed to help you stay connected to your body and nervous system.
Inside the membership you'll find:
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monthly live breathwork sessions
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a growing library of breathwork journeys
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embodiment practices and integration tools
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a supportive community
Membership options are offered on a sliding scale to keep the work accessible.
channeled somatic readings
Somatic Energy Blueprint Session
A 90-minute one-on-one session where we explore your nervous system patterns, emotional responses, and energy dynamics.
This session is ideal if you want clarity, insight, and practical tools to help you better understand how your body processes stress, emotions, and experiences.
These sessions combine Reiki energy healing, breathwork Chakra channeled reading, and at times mediumship with passed loved ones.
Together we look at what your nervous system may be holding—and what it might need in order to move forward.
Workshops & Retreats
Throughout the year I offer both online and in-person workshops and retreats focused on nervous system regulation, embodiment, grief, emotional processing, and trauma-informed healing.
These experiences provide opportunities to go deeper into specific themes while being supported in community.
